GH Training Hub

Features GH Training Hub

Take the stress out of training for your run, ride or trek with the GH Training App.
Training, nutrition, injury prevention advice + over 150 videos & tutorials all at your fingertips.All content written and produced by leading UK endurance training Author.TRAINING GUIDES & PLANS- Marathon, Half Marathon, 10k guides and plans for beginner, intermediate and advanced runners.- RideLondon, London to Brighton & Sportive plans for riders of all abilities.- Trekking guides and plans for treks from 20k to 100kWEEKLY COUNTDOWNS- Weekly countdown videos for all marathon and half marathons.- Week specific advice sent direct to your smart phone via push notifications.- Stretching, strengthening and stability exercise suggestions for every stage of trainingVIDEO & TUTORIAL LIBRARY- Foam rolling demonstrations- Stretching & strengthening exercises for injury prevention..- Stability drills for runners- Diagnosis & treatment of common injuries- FAQs on nutrition, training and injuries.- LIVE "in-ride" footage of RideLondon- Cycling positioning and road safety.